Bed Too Firm Back Pain

Look for one that is not too firm or too soft.

Bed too firm back pain. Another explanation is that the back pain could be caused by your lifestyle. The right mattress should make you feel like you are floating on air. One way to tell if your mattress is too hard is if your arm falls asleep even though you re not putting much weight on it. If a mattress is too firm it doesn t contour enough to the body or give the lower back support when you re lying on your back.

But experts tell webmd no bed type is best for all backs. A mattress that is too firm or too soft will cause dips and gaps in support. What s firm enough but not too firm is different for everyone. If your mattress is too hard soft if you re in the habit of using a lot of pillows you ll have back pain in the morning.

One hundred indian medical residents who slept on foam mattresses were surveyed about the effects of this on their spines in a 2000 study published in the journal of the association of physicians of india. This usually happens first thing in the morning after you ve been in bed for a prolonged period of time. A survey of temporary back pain from foam mattresses. If the mattress is too firm it will push on your pressure points and cause misalignment.

How to pick a good mattress for your back. Beds that are too hard or too soft can both cause back pain. If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to. The mattresses in question were 10 centimeters in thickness the kind one might find in a youth hostel.

Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain. It also doesn t allow shoulders and hips to sink in enough when on. If you struggle with an ongoing back condition and need expert guidance choosing a new mattress then give us a call at 800 455 1052. Every one has different sleep preferences which can make it hard to find the perfect mattress.

You might have purchased a firmness level that s not compatible with your weight or sleeping position. In the case of one that is too firm you ll find that it ll push on your pressure points hips shoulders and torso and cause misalignment. The most common symptom of a bed that s too soft is a stiff and sore lower back. While there are plenty of causes for a sore lower back persistent morning aches and pains are usually a good indicator that your bed is the problem.

While there could be discomfort associated with a new mattress if you are experiencing back pain every morning there s probably another explanation. Sometimes back pain s caused by something as simple as our sleeping habits. A danish study finds more people with back pain prefer soft beds to hard ones.