Battle Rope Double Arm Waves
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Battle rope double arm wave duration.
Battle rope double arm waves. This exercise combines my two favorite high intensity cardio movements. Perform a double arm wave while shuffling side to side. 45 epic battle ropes exercises you must try renton gym duration. 5 double arm waves burpee.
Perform five double arm waves and then perform a burpee. Repeat the 5 1 sequence until your time is up. Luka hocevar 665 233 views. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube.
This is a video demonstrating proper technique for the battling ropes double arm wave with leg action.
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