Bathroom Diy Infrared Sauna

I prefer rubylux lights as they have a peak wavelength at 850nm but therabulb is another brand that makes decent bulbs.

Bathroom diy infrared sauna. It s simple and affordable. Infrared saunas on the other hand generate a special spectrum of infrared light. Infrared saunas are more portable and in a bathroom they re a better choice because they won t warm the air so much meaning you re less likely to burn yourself on metal fittings or warp your. Electric heater saunas and infrared saunas are the best for indoors.

As long as you have access to a 120v for your heater or infrared lights you could also build a sauna from scratch in a basement garage or even an attic. Beams of infrared light easily penetrate the skin and heat up the water inside the skin. What you ll need to build a diy near infrared sauna. A bathroom infrared sauna can take 45 minutes or longer to heat up compared to 10 minutes for a pre built infrared sauna cabin.

Traditional saunas heat the air itself called radiant heating. For obvious reasons these most important components of any near infrared sauna setup. The infrared emitters basically if you re going to build your own infrared sauna in a bathroom or large closet you ll be placing two 500 watt emitters on either side of the room about five feet apart. Setting up your own diy sauna is surprisingly easy and only requires a few parts scroll down for links.