Banana Nut Energy Bars

2 in 2 quart saucepan heat corn syrup brown sugar and peanut butter to boiling over medium high heat stirring.

Banana nut energy bars. Instructions preheat oven to 325f and place raw nuts on baking sheet. Preheat oven to 350 degrees f 175 degrees c. In 2 quart saucepan heat corn syrup brown sugar and peanut butter to boiling over medium high heat stirring. The seeds provide protein and omega 3s while the high fat content in the nuts slows down the absorption of the fruit.

In large bowl mix cereal cranberries almonds and sunflower nuts. Spoon mixture into an 8 inch square baking pan coated with cooking spray. Banana nut bread no bake energy bars these snack bars are a super sweet super yummy superfood packed way to get the flavor of banana bread in a portable little healthy bite. These bars made for a perfect pre workout snack.

Preheat oven to 350 f. Banana oatmeal energy bars made with chopped walnuts and raisins. Ingredients 1 2 cup mashed ripe banana 1 3 cup packed brown sugar 1 4 cup honey 1 tablespoon vegetable oil 1 2 teaspoon vanilla extract 1 large egg 1 2 cup all purpose flour 1 1 4 cups multigrain hot cereal such as quaker or quick cooking oats 1 4 cup chopped pecans 1 2 teaspoon salt cooking spray. Grease a 9x13 inch baking dish.

Gradually add the flour oats pecans and salt to the banana mixture stirring until well mixed. Pour syrup mixture over cereal mixture. Step 2 mix oats bananas carrots apple applesauce and peanuts together in a bowl. Let sit for 3 minutes to soften dates and.

This way you don t have a spike in blood sugar then a drop later. In large bowl mix cereal cranberries almonds and sunflower nuts. In a medium sized bowl cover pitted dates and dried bananas with warm water. 3 pour syrup mixture over cereal mixture.

Line a baking dish with parchment paper and spread the dough in as evenly as possible bake and slice. Spread into the prepared baking dish. How to make peanut butter oat and banana energy bars first mix mashed banana oats peanut butter sliced almonds and some honey and vanilla extract and cinnamon for. Have you ever made a healthy bread bar muffin recipe and after one bite said hmmm this is good but it d be much better with some almond butter.

In the bowl of your food processor add cooled. Preparation spray 9 inch square pan with cooking spray. Toast nuts for 8 12 minutes or until lightly golden brown. Steps 1 spray 9 inch square pan with cooking spray.

My kids have been polishing these guys off even for dessert.