Baby Sleep Site Nap Chart

4 hours between feedings.

Baby sleep site nap chart. Average awake time is about 5 hours. Baby and toddler bedtimes by age an easy reference chart from the baby sleep site. 3 4 months 4 5 naps 3 4 hours 30 minutes 2 hours about 1 2 hours. Cat nappers often need more naps more often and end up with a bit less day sleep overall early bedtime anyone.

2 4 hours between feedings. If you re looking for ways to get your baby or toddler into a healthy sleeping routine during the day i encourage you to explore mastering naps and schedules a comprehensive guide to napping routines nap transitions and all the other important how tos of good baby sleep with over 45 sample sleep schedules and planning worksheets mastering naps and schedules is a hands on tool. By emily dejeu in naps. 14 to 16 hours.

14 to 15 hours. 12 to 18 months. 4 to 6 months. Day sleep day sleep is quite variable.

If your baby goes through the 12 month nap regression use the earlier bedtime to make up for lost nap sleep. Learn how long baby should nap and how many naps baby needs. 9 to 12 months. Millions of visitors land on the baby sleep site each year and nicole and her team are here to find solutions for your family s sleep problems that will match your baby s temperament and your.

13 to 14 hours. I try to aim for naps that last at least 1 5 hours not including the last nap of the day if on more than 1 nap but as most of you know there are quite a few cat nappers out there. 1 hour naps are all over the map at this age so don t fret about short and erratic naps in this newborn stage. If you are able to get at least 1 hour naps that s great.

6 to 9 months. 2 to 4 months.